coaching for couples who
want to truly understand each other and work with the current of their biology, rather than fighting against it, in every part of their shared life.
I work with couples who are thoughtful, growth‑oriented, and deeply invested in each other’s well‑being. You come here because you want to understand one another more fully and feel resourced—physically, emotionally, and relationally—by learning to work with the current of your biology instead of pushing against it in your health, work, intimacy, and home life.
Right Now, it might feel like…
You’re both exhausted. One or both of you is carrying invisible emotional and logistical labor—schedules, kids, money, planning—while your bodies send red flags: fatigue, cycle or perimenopause shifts, mood swings, and a constant sense of running on fumes.
Desire is out of sync, resentment bubbles under the surface, and the conversations that matter most either explode or get avoided. Work roles may not fit anymore, but money and family needs make change feel risky.
Underneath it all is a shared loop: “If we stop holding everything together, it will all fall apart.” What’s missing isn’t more willpower—it’s cycle awareness at the center of your life together: a shared understanding of your biology, clear language for needs, and an operating system that aligns your bodies, your schedule, and your relationship.
Staying in “just push through it” mode has a cost.
Burnout doesn’t just fade; it tends to deepen into health issues, cycle and perimenopause symptoms that get louder, resentment, shutdown, or big life decisions made from panic instead of grounded clarity.
Your kids quietly absorb the unspoken stress and patterns you never meant to pass on—about work, money, bodies, periods, and intimacy—because no one ever modeled what healthy, cycle-literate living looks like.
The distance between the life you’re living and the life you actually want keeps widening, and even small changes start to feel impossible.
There will always be a “better time” on the calendar. But your menstrual and hormonal cycles, your relationship, and your future selves are asking for a different way now—one where cycle education is central to how you plan, relate, and build your lives.
On the other side of this 3‑month container, you’ll:
Understand the rhythms of your bodies—cycles, hormones, stress responses—and how they shape your energy, intimacy, work, and family life, so you can plan ahead instead of constantly reacting in crisis.
Build shared systems for money, parenting, house logistics, and intimacy so neither of you is the default project manager and both of you know how to show up.
Feel more grounded, resourced, and at home in yourselves, with clear language to ask for what you need—emotionally, physically, and practically.
This is about both inner and outer change: nervous system relief, self‑trust, and relational honesty paired with calendars, workflows, and agreements that actually support the life you want to live together.
Cycle Coaching For Couples
You don’t have to white-knuckle your way through every cycle, conversation, and season of your relationship.
Cycle Coaching for Couples is a 3‑month, high-touch container for women and their partners who are tired of feeling stuck, burnt out, and out of sync—and are ready to build a more resourced, honest, and intimate life together.
In this container, you’ll learn to understand your cycle, regulate your nervous systems, and co-create practical systems at home so you’re not carrying everything alone.