coaching for individuals who
want to truly understand themselves better and work with the current of their biology, rather than fighting against it, in every part of their life.
Cycle Coaching for Individuals is for people who want to truly understand themselves and build a life that honors their natural rhythms: hormonal, circadian, seasonal, and energetic. This work is for thoughtful, growth-oriented humans who are tired of overriding their bodies in order to keep up—and are ready to feel resourced, clear, and grounded by learning how their biology actually works.
You’re not broken.
You’re just living in a system that was never designed around cyclical humans.
You might be here because…
Right now, it feels like you’re constantly pushing uphill.
Your energy is unpredictable. Some days you’re sharp, creative, and capable—and other days you’re foggy, depleted, emotional, or exhausted for reasons you can’t quite explain.
Sleep doesn’t feel restorative. Motivation comes and goes. You question your consistency, your discipline, or your capacity—especially when your body seems to change the rules every week.
If you menstruate, you may be navigating:
PMS, PMDD, painful or irregular cycles
Hormonal imbalances, burnout, or cycle-related anxiety
Perimenopause symptoms (sleep disruption, mood shifts, rage, brain fog, weight changes)
A growing sense that your body is asking for a different pace—but you don’t know how to listen
If you don’t menstruate, you may still feel:
Disconnected from your energy cycles
Out of sync with the people around you
Confused about why productivity advice works sometimes and fails other times
Underneath it all is a quiet fear:
“If I stop pushing, everything will fall apart.”
What’s missing isn’t discipline or willpower—it’s cycle awareness: a clear understanding of how your hormones, nervous system, sleep rhythms, and the seasons shape your capacity to think, work, relate, and create.
The cost of staying in “push through it” mode
When you ignore your cycles, the signals don’t go away—they get louder.
Burnout deepens into chronic fatigue, anxiety, depression, or hormonal disruption.
Cycle symptoms intensify. Perimenopause feels chaotic instead of navigable.
Big decisions get made from depletion rather than clarity.
You start mistrusting yourself—your energy, your emotions, your instincts.
Over time, the gap widens between:
Who you know you are
And how your life actually feels
There will always be a “better time” to slow down and learn your body.
But your biology is asking for a different way now—one rooted in self-trust, literacy, and rhythm rather than force.
On the other side of this container, you’ll:
Understand your body’s rhythms
Learn the ins and outs of your hormonal cycle (or hormone landscape), nervous system, sleep cycle, and the Earth’s seasonal cycles—so you can anticipate your needs instead of reacting in crisis.
Use your energy for your own good
Plan your days, weeks, and months around your natural peaks and valleys—knowing when to initiate, execute, rest, reflect, and restore.
Feel more grounded and self-trusting
Develop clear language for what you need physically, emotionally, and energetically—without guilt, shame, or over-explaining.
Navigate hormonal transitions with confidence
Prepare for menopause, move through perimenopause with more ease, and alleviate cycle-related symptoms by working with your body instead of against it.
Understand others more deeply
Learn to recognize how cycles affect the people around you—partners, coworkers, family—so you can relate with more compassion, boundaries, and clarity.
Design a life that actually fits you
This is inner and outer work: nervous system regulation, embodiment, and self-awareness paired with practical systems—calendars, routines, and rhythms—that support how you truly function.
Cycle Coaching For Individuals
You don’t have to white-knuckle your way through every day, week, or season of your life.
Cycle Coaching for Individuals is a 3-month, high-touch container for humans who are tired of feeling depleted, disconnected, or at war with their bodies—and are ready to build a more resourced, honest, and sustainable way of living.
This container is especially supportive for:
Women wanting deep literacy in their menstrual cycle
Those preparing for or navigating perimenopause and menopause
Anyone seeking symptom relief, emotional steadiness, and long-term fortitude
Humans who want to plan their year with the seasons and their days with their biology
Inside this work, you’ll learn to:
Understand your unique cycle and hormone patterns
Regulate your nervous system and energy
Align your schedule, work, rest, and creativity with your natural rhythms
Build a personal operating system rooted in cycle awareness
This isn’t about doing less.
It’s about doing what actually works—for you—so your life feels sustainable, alive, and aligned.